SELF-DISCOVERY at SonnyDaze Ranch PROGRAM SESSIONS

This group takes a closer look of all the simple, peaceful moments we let slip by us daily. 'Being Present', invites us to slow down, listen closer and invite renewal back to us. Must be 18 years and older to participate. This group will require 2 sessions to participate and complete.

This group explores the connections between music and moods while exploring ways to utilize music as a tool to build a positive and more relaxed mood base. Must be 18 years and older to participate.

This group helps us explore our own inner self-awareness, provides opportunity for self-discovery, and has the power to move us more into a place of joy and fulfillment. Must be 18 years and older to participate.

This group helps us explore how to improve our daily habits to build simple change into our busy lives that creates a sense of balance, calm, and the art of being present in each moving moment. Must be 18 years and older to participate. This group will require 2 sessions to participate and complete.

This group helps us identify ways to find strengths within our own self-awareness, how we can further develop these strengths to lead us in significantly improving our moods, relationships, resiliency and overall quality of life. Must be 18 years and older to participate. This group will require 2 sessions to participate and complete. 

This group takes a closer look at our own insecurities and human frailties, while exploring ways to feel safe, connect with others and find our own inner strengths to build upon into a more secure level of confidence. Must be 18 years and older to participate.

All of us have times that we feel someone has overstepped our boundaries, gotten to close into our space, hurt us in some way and/or used us. This group helps us explore ways to establish clear boundaries and how to communicate those boundaries with others. This group is only for adults 18 years and older, it will require 2 sessions to participate and complete. 

This group will practice several different guided relaxation and meditation techniques. Must be 18 years and older to participate, it will be offered more regularly to give ample opportunities to participate as often as you would like to keep practicing. 

This group will practice simple and easy to do mindfulness practices that can be integrated into your daily life. Must be 18 years and older to participate.

This group will focus on partnering with others socially, emotionally and mentally. Exploring what it means to be connected and intertwined in each other's lives and ways to improve those relationships in simple ways. Must be 18 years and older to participate. This group will require 2 sessions to participate and complete. 

This group will explore our own self-awareness and obsessions with digital technologies, social media, texting, face timing, gaming etc., and identify its impacts both positive and negative in our lives, while integrating ways to improve our real time with real people in our real lives, including being real with ourselves. Must be 18 years and older to participate. 

This group will identify different ways we communicate with each other, explore more effective ways to communicate, develop skills to improve communication and discover ways to implement these skills into everyday life. Must be 18 years and older to participate. 

This group will help you identify different ways we communicate with ourselves that is self-defeating and leads to our own 'Self-Sabotage'. This group will help you explore your own thought patterns and behaviors along with developing skills to create positive change and improve outcomes . Must be 18 years and older to participate. 

This group will explore every humans basic need and right to feel safe. We will explore personal boundaries, reaction when we do not feel safe, build skills to improve our sense of well-being and identify strengths. Must be 18 years and older to participate. This group will require more than one session to participate and complete. 

This group will practice being present and explore creative ways to journal our own life's journey that creates personal meaning and inner peace. Must be 18 years and older to participate.

This group will explore ways to improve listening skills, practice listening skills and identify individual strengths as well as areas of improvement. Must be 18 years and older to participate. 

This group will explore the benefits of allowing our cognition to have some flexibility in our thought process. We will identify areas of cognitive distortions that can become roadblocks in our lives, in relationships, places of employment etc., while exploring ways to identify our own patterns and create more flexible thinking. Must be 18 years and older to participate.

This group will practice different breathing and stretching techniques to build better coping skills, mindfulness and balance into your everyday life. Must be 18 years and older to participate.